7-day training plan for beginners

7-Day At Home Workout Plan For Complete Beginners If you have just decided to start training, it seems impossible to finish even ONE LITTLE. Everything is so difficult and you have to give up 5 minutes each time. It is frustrating and daunting. Well, it's not your fault and try to train here together. This…

20 Pilates post-workout exercises

20 Pilates-Übungen zum Nachturnen Gymnastics after Joseph Pilates increases the coordination and strength, improves the posture and should make more flexible. Amount of body tension for strong, lean muscles. Our photo gallery gives an insight into what the Pilates training looks like. #pilates # Exercise that the Turin, Torino Province